How I increased my testosterone levels from 380 ng/dl (first test), 480 ng/dl (second test) to 836 ng/dl in less than a year, naturally, so about a 2x increase. After reading a few studies on how testosterone is a hormone linked to greater resilience, higher drive, physical recovery, stress tolerance, and energy levels I was intrigued to do an experiment if it would help me. Note: I did not only introduce supplements, but also improved sleep etc at the same time. Causality is hard, but I do believe the supplements have helped increase my testosterone, my estimate is at least ~200 total increase from supplements. I encourage you to do blood test before and after to confirm that it works though as I am only n=1. Evaluating your own resilience, drive, energy level etc is a lot harder and what is even harder is determining causality. I am careful to say it has made any difference for me personally: I don't know, but at least I can say I am stronger in the gym :)

Meta review mentioned in video: https://www.mdpi.com/2673-396X/2/2/11/htm
Good video on testosterone: https://youtu.be/BtHg1AJwOzs

The exact supplements I take (I ordered from amazon DE):
Ashwaganda (500mg per capsule, 2x daily, once earlier in the day and once taken before bed): https://amzn.to/3UAWdJF
D Vitamin (5000 IU daily, taken with food): https://amzn.to/3E7T39b
Zinc Bisglycinate (25mg daily): https://amzn.to/3g4UGwl
Magnesium Bisglycinate (300mg, 2 capsules before bed): https://amzn.to/3TC344n
Creatine Monohydrate (5g a day): https://amzn.to/3UzPkrP
Fenugreek (650 mg a day, 2 capsules): https://amzn.to/3AeLNHj
Boron (6 to 9mg a day, 2-3 capsules): https://amzn.to/3hA3SJr
Fadogia Agrestis (300 to 600mg daily, 1-2 capsules): https://amzn.to/3UVqrqx
Tongkat Ali (500mg daily, 1 capsule): https://amzn.to/3EFJmR3

I also take these for improved sleep:
L-theanine (200-400mg, ~30 minutes before bed): https://amzn.to/3trKwsM
Melatonin (0.5mg, ~30 minutes before bed, I use maybe 3x a week): https://amzn.to/3Ah7HK9
Magnesium bisglycinate(~ 30 minutes before bed): mentioned above already
Apigenin (50mg, 1 capsule, ~ 30 minutes before bed): https://amzn.to/3gbSTFI

Others:
Omega 3 (4-5 capsules, 2-2.5gram EPA a day, note this is not triglyceride formula so take with foods and store in freezer/fridge): https://amzn.to/3hHZMPs
Icing testicles (free): 15 min/day before bed while reading. Lol :)

*Disclaimer: This video or video description contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.

Timestamps:
0:00 - Introduction
1:09 - Bloodwork result
3:07 - Why do you want to increase it?
6:18 - General advice (Notes) from Huberman to increase it
7:45 - Thoughts on diet
9:30 - Supplements meta review
11:00 - Magnesium Bisglycinate
11:51 - Tonkat Ali (huberman talks a lot about this)
13:30 - Boron for lowering SHBG
15:23 - Ashwaganda
16:30 - Fenugreek
17:00 - Additional supplements that was not included in meta review
17:54 - Other interesting avenue, that's free :) (icing)
21:47 - Summary and why you (most likely) do not need lifelong TRT

In this video we build on the previous video and add regularization through the ways of L2-regularization and Dropout. There are more ways of regularization such as Early Stoppage and Data Augmentation which we will also look at in future videos, but for now we keep it simple and use L2 and Dropout!

Resource/Prerequisite videos (Specifically the videos about Regularization):
https://www.youtube.com/playli....st?list=PLkDaE6sCZn6

I learned a lot and was inspired to make these TensorFlow videos by the TensorFlow Specialization on Coursera. Below you'll find both affiliate and non-affiliate links, the pricing for you is the same but a small commission goes back to the channel if you buy it through the affiliate link.
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